Trainers lead resistance workouts, core exercises, and boot-camp interval drills during group fitness sessions

Blend of dance, Pilates, yoga, and stretching supported by a ballet barre

Expert trainers at 24-hour gym work one-on-one in personal training and TRX training to help members reach goals set in fitness assessments

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Instructors lead students of all fitness levels through high-intensity boot-camp regimens designed for total body fitness

Thrice-weekly, two-week class teaches CrossFit exercises at lower intensity, allowing pupils to master technique and workout of the day.

Certified coaches lead workouts inspired by Olympic sports such as gymnastics, weightlifting, and track and field.

Certified, experienced trainer leads high-energy cardio classes that blend martial arts, dance & yoga.

Certified trainers blend weightlifting, cardio drills, and gymnastics techniques for full-body workouts during varied CrossFit regimens.

Instructors lead intense interval-based classes focused on building strength in functional movements rather than bulking up for looks