Computerized Smartrainer system calibrates workouts to each client with 30-minute workouts stored on progress-tracking software

Constantly changing CrossFit classes incorporate cardiovascular workouts, functional exercises & resistance training for all fitness levels

Enthusiastic coaches & teachers get tykes in tip-top shape through classes in dance, cheer, gymnastics, yoga & more

Dance-based aerobics program melds principles of jazz dance with Pilates, yoga & kickboxing to stimulate cardiovascular system

Camp celebrates summer year-round with Friday evening gatherings for up to 15 kids that include rock climbing, crafts & movies

Teachers guide pupils of all skill levels in heated rooms, offering gentler moves for beginners & more difficult modifications for veterans

94,000 sq. ft. facility houses four racquetball courts teamed with fitness center, heated pool & dry-heat saunas

Licensed Zumba instructor leads students of all shapes & sizes to leaner physiques with simple dance steps set to all varieties of music

Licensed Zumba instructors leads choreographed workouts of Latin dance moves set to soundtracks of thumping beats

Snow-sports conditioning boot camp preps physiques for slopes with body assessment, strength & flexibility training & healing yoga