Gravity classes use resistance to seriously challenge muscle groups & fusion sessions combine spinning, kettlebells & TRX to torch calories

Fitness center designed by women & for women ushers ladies through 30-minute circuit training that burns up to 500 calories

55-minute boot camp classes held six days per week zap fat from physiques with indoor agility drills, strength training & nutrition tips

Kickboxing & cross-training classes complement family-friendly self-defense workshops for patrons 5 & older

Seasoned trainers guide clients through proper form to reach fitness goals, & Zumba & Yoga-bells classes keep workouts fun & challenging

Professional boxing trainers help trainees of all experience levels hone strength & endurance during one-hour group boxing classes

Candy-colored studio hosts pole-dancing, burlesque & belly-dancing classes

14 class offerings include Zumba, TRX, cycling & Silver Sneakers & personal trainers assist with weight control & conditioning

Expansive exercise floor permits guests to walk freely between cardio & strength gear while classes tutor limbs in kickboxing & tai chi

Women's fitness classes burn calories with lively Zumba & salsa steps & full-body strength & toning drills