Devoted instructors steer students through fun and frisky classes such as Zumba, Chair X-Fit, burlesque, and pole fitness.

Small groups tone muscles & strengthen cores in 45- to 55-minute empowering pole-dancing fitness classes

Intro to burlesque classes teaching basic bumps, shimmies, boa moves & other techniques along with the art form's history

Instructors lead all fitness levels through V-Fit system, their own style of pole-dancing classes that integrates Venezuelan rhythms

60-minute sessions meet once a week and begin with Pilates/yoga warmup before transitioning to basic pole moves and spins

Professionally trained dancers lead sensual pole-, chair- & belly-dancing classes that tone muscles & burn calories in bright-pink studio

Instructors lead sexy stiletto workouts & cardio classes that torch calories & slim profiles in empowering, ladies-only studio

Pole-dance fitness classes in female-only studio impart sexy, svelte silhouettes with personal touch, thanks to small class sizes

Twerk It and pole-dance classes teach sultry spins and tricks, and weight-loss program combines boot-camp, pole-dance, and Zumba moves.

Certified fitness instructors lead exercisers through their choice of small group classes, such as signature Boost circuit-training classes