Expert instructors guide students of all skill levels through pole techniques & salsa steps during one-hour ladies-only & coed sessions

Increase flexibility & strength during hatha yoga, or let gravity help stretch muscles while hanging from a silky harness during aerial yoga

Students stock up on pole-dancing moves, transitions & tricks & sweat in fitness classes such as Naughty Girl hip-hop & Zumba

Strengthen arm muscles and increase flexibility through empowering pole-fitness classes or party led by experienced female instructors.

Athletic classes & lighthearted parties teach sultry choreography to build repertoire infused with strength, sensuality & self-confidence

Trainers & professional dancers teach fun, flirty fitness classes to groups or private parties

Instructors lead supportive pole-dancing classes comprised of routines taught in drop-in workshops, series, or private parties

Instructors lead classes that dive into sultry pole dancing or burlesque, as well as Zumba, yoga & barre-based workouts

Experienced instructors teach exercisers how to perform sexy pole-dancing moves and heart-pumping routines in aerobic fitness classes.

Beginner pole classes work entire bodies with choreographed strip teases & spins as yoga strengthens pole-gripping muscles