Standard and exotic aerobics classes tone bodies and burn calories. Pole-dancing classes incorporate fun, sexy dance moves.

Trainers emphasize endurance, flexibility & confidence in 55-minute classes that fuse pole fitness with different dance traditions

60-minute classes emphasize fitness & self-confidence for women of all ages & skill levels, incorporating exercises from various disciplines

60-minute beginning to advanced pole-dancing classes flout gravity with spins & tricks while flexibility seminars impart limber moves

Highly trained instructors lead multiple levels of pole-dance classes, as well as kickboxing & cardio workouts set to popular fitness DVDs

Unintimidating studio invites women to let loose during dance-fitness classes & pole-dancing classes that teach spins, climbs & inversions

Skilled instructors demonstrate pole spins, Zumba steps & burlesque twirls alongside core-strengthening Polates moves in spacious studio

Former exotic, salsa & classical dancers guide women of all shapes & sizes through striptease, lap & floor moves & strength-building classes

Women-only classes impart basics of pole-twirling or burn calories with Latin & nightclub dance-inspired workouts

Instructors lead women-only introductory pole-dance fitness classes & group parties for fun strength workouts that release inhibitions