Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Personal trainers backed by degrees in exercise science head group classes on functional fitness and yoga as well as private sessions

Pole dancing, Zumba & belly dancing build strength & confidence in women-only studio with gleaming poles & hardwood floors

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Easy-to-follow dance moves set to Latin-inspired beats; 60-minute boot-camp sessions challenge students with high-intensity exercise drills

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results