Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Yoga, Pilates, and Zumba classes take place up to six days a week; neither flexibility nor dance skills are required

Zumba classes increase cardiovascular endurance and lean muscle; personal-training sessions expedite progress toward health goals

Seven styles of yoga bring the exercise to people in different stages of life, whether they are advanced practitioners or pregnant mothers

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Modern and Latin-inspired music fuels dance-based group workouts

Supportive, motivating instructors encourage full-body results in variety of yoga and boot-camp classes, plus success and nutrition program

Four styles of martial-arts classes complement Pilates, yoga, and cardio-dance courses; personal trainers customize workout plans

Instructors guide students on breakneck tours of a virtual countryside with hills and turns during 45- to 60-minute classes

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program