30- and 60-minute interval workouts incorporate heavy ropes, kettlebells, and resistance bands into functional movements.

Two levels of mat & reformer classes build core strength while athletic yoga incorporates elements of Pilates.

Cycling enthusiasts lead 50-minute spin sessions on Spinner NXT cycles perched on stadium tiers for unobstructed views.

Professional fighting instructors and professional equipment furnish small-group boxing, kickboxing, and jujitsu classes

Dozens of classes held seven days a week blend cardiovascular exercise and strength training with popular music.

One-hour yoga and fitness classes welcome all skill levels, incorporating low-impact exercise techniques that tone muscles and focus minds

Students get into sultry shape during beginner, intermediate & advanced level courses or let loose in private, girls night out sessions

Certified spinning instructors lead riders through intense stationary biking workouts set to mix of upbeat & motivational tunes

Wooden spheres & dowels placed along specific fascia lines work with manual pressure to relieve tightness & realign forms

Fencing instructors teach basic lunges & ripostes to students who may also perfect punches during boxing classes in open-floor facility