Twenty-four-hour gym features brand-name strength and cardio equipment, and a personal trainer helps you set out to achieve fitness goals

Long, gliding strokes and kneads of varying pressure target sore spots to reduce tension and chronic pain while improving flexibility

Patrons hoist free weights, swing kettlebells, and stretch resistance bands in 40- to 45-minute circuit of cardio and strength training

Twenty-four-hour secure access lets members in to an always-open club with workout equipment, private bathrooms with showers, and tanning

Cardio KickBlast classes improve self-defense skills while toning and conditioning muscles

24-hour gym boasts three indoor pools, group classes including yoga and spin, and programs for youths and seniors

Kids aged 18 months to 6 1/2 years learn dances and tumbling skills; tykes 5 and under cavort on inflatables and trampolines during open gym

Certified instructors focus on functional movements as they help students tone up with barbells, jump ropes, kettlebells, and medicine balls

An intense exercise regimen based on fighter conditioning paired with community support and nutrition counseling

Pro and amateur instructors lead small fitness and fight-training group classes for men, women, and kids