Instructors demonstrate motions that align physiques and build core strength on the mat, reformer, tower, or CoreAlign machine

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Instructor Lisa Hensley leads spin classes that build stamina with stationary bikes and boot camps that boost strength and muscle tone

Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

To benefit local shelters for people experiencing homelessness, a 15K and 3x5K race draw crowds, followed by a post-race party

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

A military-style obstacle course challenges athletes to conquer mud-caked hurdles before celebrating during a race party

Boxing workouts led by a light heavyweight, advanced cardio classes, and strength and cardio equipment in a warehouse-like atmosphere

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Vibrant blue-and-green studio's special lighting evokes club vibe during group workouts to energetic beats, with 8 Zumba classes per week