Qualified instructors lead yoga sequences, energized Zumba routines, and muscle-sculpting classes at an intimate fitness studio

Group fitness classes aim to rebalance patrons’ bodies and minds through yoga, Pilates, and Zumba sessions held six days per week

Seven styles of yoga bring the exercise to people in different stages of life, whether they are advanced practitioners or pregnant mothers

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

FitBarre and FitBarre Cardio drills sync stretches and contractive movements to music

Firefighter Craig Sylvester helps students increase strength and flexibility in classes that incorporate kettlebells, sandbags, and tires

Boot-camp and training programs supervised by the former Director of Strength and Conditioning at the University of Michigan and WVU

TRX cords suspend limbs during resistance training; four-week boot camp changes daily to help jump-start metabolism

Zumba Fitness classes at three area locations blend Latin dance moves with fun fitness routine to help shed pounds

Classes mix aerobic and strength exercise with kickboxing, cycling, and resistance moves; trainers customize goal-oriented group sessions