Pilates Reformer machines host small group classes where students build core strength

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Positioned at a ballet barre, students use small isometric movements to tone thighs, seat, abs, and arms

After initial assessment, instructors lead positive, fun boot camps that burn fat and build muscle through conditioning and cardio exercises

Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories

At two locations, classes in everything from pole and belly dancing to aerial ropes all help burn fat with fun, often sultry exercises

Classes meet twice per week for ever-changing cardio and weight training routines designed to shed fat and tone physiques

Pole-fitness and aerial-silk classes strengthen cores as students progress through graceful poses and fluid movements

One-hour classes tone problem areas such as hips, glutes & arms with ballet-barre-based movements split into strength & stretching segments

Dailey Method classes incorporate core work, ballet-barre maneuvers and yoga poses for challenging, alignment-prioritizing workouts