TRX, calisthenics, and kettlebell workouts carve bodies in one-hour classes; meal plans outline shopping lists and nutritious meals

Certified fitness trainers lead challenging outdoor workouts with bodyweight exercises and calorie-torching cardio drills

Classes combine cardio and strength-training exercises into high-intensity routines adjusted to match each fitness level

Scenic hikes in Palisades and nearby NY State mix circuit training and running with gorgeous views and round-trip transportation

Former marine and yoga buff fuse backgrounds at 60-minute boot camps, augmented by holistic practices & plant-based diet plans

Exercisers set individual goals with instructor before diving into routines of strength training, Pilates, and cardio

Students burn fat, strengthen cores & gain endurance with resistance equipment in sunny outdoor setting of Fort Tryon park

Certified instructors lead 45-minute boot-camp sessions tailored to suit each guest's fitness goals and exercise experience

Certified fitness trainers lead motivating outdoor workouts filled with plyometrics, bodyweight exercises, and partner drills.

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength