Supportive all-female groups meet up at Central Park for 60-minute sessions that turn jogging trails and park benches into gym equipment.

Students burn fat, strengthen cores & gain endurance with resistance equipment in sunny outdoor setting of Fort Tryon park

In indoor studio, fitness gurus guide dynamic group workout sessions designed for weight loss

IBF professional trainers condition and sculpt bodies with group fitness while teaching MMA grappling and boxing techniques in onsite ring

Certified personal trainer & boxing teacher leads 20-person boot camps & runs, with meal plan option to complete lifestyle change

Trainers employ strategies such as individualization to build clients’ bodies in boot camp, Zumba & other group classes

Cardio, strength & endurance ; Motivational training staff; Choose regular or small class ; Optional personal meal plan;

Weightlifting & cardio exercise; All fitness levels welcome; Experienced athletic trainer; Two outdoor class locations;

Prerace workout sessions; Obstacle-course-style race; Free food, beverages & live music;