Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Energized music fuels choreographed cardio and strength-training routines, burning calories with hip-hop, martial arts, and sports drills

An integrated-flexibility specialist trains small groups of students in Pilates using specially designed reformer machines

Group classes meld weight training, resistance exercises, core conditioning, cardio, Pilates, and yoga to burn fat and tone body contours

Three-hour introductory fencing seminar outlines basic strikes and strategies; more advanced classes build endurance and coordination

Motivating trainers guide groups through challenging, one-hour workouts that torch calories and tone abs, backs, arms, and legs

Students are guided into isometric movements that sculpt lower body and bolster core muscles during 60-minute Barre Sculpt and Barre Cardio

Instructor-DJs lead nightclub-style cycling workouts set to thumping music and colorful blasts of light

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

For two decades, members-only gym has helped customers achieve fitness goals with group classes.