Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Choreography specialist gets classes sweating with Latin-inspired dance moves infused with hip-hop, bhangra, and reggae elements

Workouts modeled after boxing training and kettlebell routines help patrons burn calories during 60-minute sessions

Zumba classes blend calorie-burning exercises with easy-to-follow, Latin dance steps

Easy-to-follow dance moves set to Latin-inspired beats; 60-minute boot-camp sessions challenge students with high-intensity exercise drills

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

High-intensity workouts led by sports-performance experts boost fitness levels with Olympic weightlifting, calisthenics, and cardio

Instructors keep students motivated as they perform easy-to-follow dance moves set to Latin tunes

Learn practical self-defense against modern, real-world violence under tutelage of law-enforcement officer