World-champion martial artist and film actor Richard Branden conducts energetic kickboxing and circuit-training exercises

Hybrid fitness technique unites core conditioning, yoga, and orthopedic exercise to tone muscles and improve alignment

Yoga classes stretch the muscles and promote relaxation, and Zumba cardio-dance classes feature simple steps set to lively Latin tunes

Certified personal trainer helps groups conquer fitness goals with engaging, ever-changing workouts that incorporate weightlifting

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Zumba classes sync energizing Latin dance steps to catchy beats; students pummel pads and bags during boxing and kickboxing cardio workouts

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

AlterG uses NASA technology to lower g-forces for low-impact workouts; 12-week training designs custom plans to strengthen hearts.

Ballet-inspired classes help students slim girth & hips & strengthen abs during low-impact barre workouts

Ballet-inspired classes help students slim girth & hips & strengthen abs during low-impact barre workouts