Certified trainers help students dead lift, run, and pushup their way to health with intense CrossFit workouts

Rain or shine, groups of women meet at Gardner Field to build strength and cardio endurance

Expert personal trainers lead outdoor boot-camp sessions where pupils sprint, lunge, and pass medicine balls

Trainer Nick Parker and his team of coaches lead motivating 45-minute workouts that torch calories and tone muscles throughout the body

Aquatic boot-camp sessions with pool sprints and weights; land-based sessions with cardio and calisthenics

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

A certified trainer leads multilevel boot-camp classes that meld several conditioning disciplines

Former Coast Guard boot-camp instructor leads one-hour beach workouts that incorporate water fitness, weighted balls, and kick pads

Sixty-minute boot-camp classes designed to boost cardio and strength through circuit-style training

Certified trainer Octavio Urias leads high-intensity cardio, resistance, core, and flexibility exercises and provides constant encouragement