Bootcamp
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30-day program with 30-40 minute workouts, unlimited phone and email support, nutritional coaching, members only page, and home workouts
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Campers work as a team to learn elements of baseball, softball, football, kickball, and dodge ball
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Experienced trainers lead women 18+ of all fitness levels in one hour of cardio conditioning and circuit training
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training
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Encouraging trainers lead campers on thrice-weekly outdoor regimen, combining calisthenics and core training in vigorous workouts
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Boot camps make use of various outdoor spaces as they combine calisthenics with core, interval, and functional training
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Build muscle and stamina in a group of like-minded boot campers led by an experienced instructor
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60-minute boot-camp workouts are designed to be both fun and challenging