Indoor, total-body workouts powered by medicine balls, mat exercises, and cardio movements

Certified instructors guide 15–20 students at a time through yoga poses, Zumba moves, and calorie-blasting boot-camp classes

Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

Strength & cardio drills mix with nutrition advice from supportive trainers to trim fat from physiques

Intense 30-minute sessions of strength training and cardio drills help guests achieve weight-loss goals

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Former marine and yoga buff fuse backgrounds at 60-minute boot camps, augmented by holistic practices & plant-based diet plans

60-minute boot camps use 30-foot TRX suspension-band system to build muscle and improve balance with blend of cardio and strength training

Indoor program incorporates suspension trainers, battling ropes, and resistance exercises into one-hour workouts designed for weight loss

60-minute indoor boot-camp sessions chisel slimmer physiques with cardio, weights, and core work; body assessment and nutrition tips