Indoor program incorporates suspension trainers, battling ropes, and resistance exercises into one-hour workouts designed for weight loss.

Students burn fat, strengthen cores & gain endurance with resistance equipment in sunny outdoor setting of Fort Tryon park

Four-day camps teach young athletes efficiency of motion to increase overall speed and reaction time on the playing field for any sport

Four-day camps teach young athletes efficiency of motion to increase overall speed and reaction time on the playing field for any sport

Experienced trainers lead varied, women-only classes designed to boost strength, flexibility, endurance, and confidence

Certified fitness instructors whip students into shape during outdoor boot-camp classes or indoor CrossFit classes

Encouraging trainers lead high-intensity workouts designed to shed pounds and tone muscle for students of all abilities

Seasoned instructors pair fun and functional training with nutrition advice, motivation, and fresh air during more than 50 weekly classes

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Beside the rushing river, exercisers shed sweat and calories in one-hour boot camps held by professional soccer coach