Classes combine cardio and strength-training exercises into high-intensity routines adjusted to match each fitness level

Matted floors cushion joints during challenging morning workouts held in expansive gym

Coaches lead high-intensity routines of plyometrics, cardio, calisthenics, and resistance exercises on local beaches

Personal trainers lead one-hour group kickboxing and fat-loss boot-camp classes for students of all fitness levels

Fun, trainer-led workouts torch calories and tone muscles, and a nutrition guide cultivates svelte physiques with healthful recipes.

All-outdoor classes combine intense circuit-training exercises with fun relay races

Certified personal trainers motivate groups to mirror or modify calisthenics, core work, and weight exercises in one-hour boot camps

Motivating trainers guide groups through challenging one-hour workouts that torch calories and tone abs, backs, arms, and legs

Scenic hikes in Palisades and nearby NY State mix circuit training and running with gorgeous views and round-trip transportation

Instructors conduct simple, beginner-friendly circuit exercises that focus on upper-body, core, or lower-body development