Personal trainer Raven Aultman leads groups through five weeks of intense cardio and resistance training combined with three-day diet plan

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

High-energy interval training incorporates strength-building exercises and cardio work for all fitness levels

60-minute sessions focus on cardio, resistance, flexibility, and core training

Marybeth Davis and staff guide students through high-intensity intervals of cardio, weight-training and Pilates exercises

45-minute sessions bundle cardio with muscle-toning resistance, forming time-saving routines complemented by nutritional planning

Trainer named Best of 2011 by the Gazette helms 50-minute boot-camp workouts that tone, torch calories, and boost energy reserves.

Instructors lead women-only fitness classes, self-defense classes for children ages 6–12, and mixed martial arts classes for adults.

Themed boot-camp classes focus on weight training, overall body sculpting, and speed drills to bolster physiques in communal setting

High-energy strength, core, cardio, and interval-training workouts earned a Best Boot Camp title from Austin Fit Magazine