Bootcamp
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Former pro-basketball player and Amazon best-selling author molds physiques with intense workouts, consultations, and nutritional guidance
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Pro fitness model and staff lead tri-weekly boot camps, while students enjoy access to cardio machines and strength-training equipment
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Tabata training and a healthy diet plan promote weight loss and strength gain
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Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
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Trainer named Best of 2011 by the Gazette helms 50-minute boot-camp workouts that tone, torch calories, and boost energy reserves.
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Seasoned coach Mark Haner and staff lead ladies through 30-minute sessions of high-intensity, full-body workouts
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Each program includes unlimited boot-camp classes, three-day detox menu, meal plans, and before-and-after photos
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Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session
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Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance
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Former member of the military, Nina, motivates exercisers of all fitness levels through 60-minutes of indoor and outdoor conditioning