Bootcamp
Former pro-basketball player and Amazon best-selling author molds physiques with intense workouts, consultations, and nutritional guidance
Pro fitness model and staff lead tri-weekly boot camps, while students enjoy access to cardio machines and strength-training equipment
Tabata training and a healthy diet plan promote weight loss and strength gain
Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength
Trainer named Best of 2011 by the Gazette helms 50-minute boot-camp workouts that tone, torch calories, and boost energy reserves.
Seasoned coach Mark Haner and staff lead ladies through 30-minute sessions of high-intensity, full-body workouts
Each program includes unlimited boot-camp classes, three-day detox menu, meal plans, and before-and-after photos
Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session
Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance
Former member of the military, Nina, motivates exercisers of all fitness levels through 60-minutes of indoor and outdoor conditioning