Advanced & first-time recruits tone muscles through stretches, calisthenics, drills & strength workouts in supportive atmosphere

Trainers encourage charges to stick with daily changing boot camps and check in with no-shows

Build cardio endurance and lean-muscle mass during one-hour dance-fitness classes set to the rhythm of Latin-inspired music

Experienced trainers lead one-hour cardio, strength-training, and body-weight exercise routines to tone muscles & burn calories

Daily changing combinations of structural, gymnastic, and weight-lifting moves quickly whip exercisers into shape

CrossFit-certified trainers guide students through intense, varied, and engaging daily workouts to mold flab into muscle

Sports-specific training for kids and adults using proprietary exercise equipment

Led by a passionate trainer, staffers conduct high-intensity, full-body workouts that aim to tone muscles and slim physiques

Trainers lead students through military-style exercises in one-hour classes; after assessing clients’ fitness, they create nutrition plans

Certified fitness trainers lead challenging outdoor workouts with bodyweight exercises and calorie-torching cardio drills