Certified trainer corrals groups of ladies outdoors to chase health goals with traditional and inventive exercises

Workouts draw upon moves such as TRX exercises, kettlebell swings, and isometrics to develop core stability and total-body conditioning

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Athletic, total-body workout pushes participants to their limits as the waves on Santa Monica beach crash beside them

A trainer guides adults or kids through specially designed drills to teach proper form and support fitness goals

Trainer weaves kettlebell swings, strength presses, and windmills into dynamic workouts that tone muscles in fun group environment

Indoor boot-camp classes chisel slimmer physiques with cardio, weights, and core work plus a body assessment and nutrition tips

Trainers guide groups through vigorous outdoor boot camp classes, which challenge trainees with tires, kettlebells & body-weight exercises

Outdoor boot camp challenges groups of 25 or fewer exercisers of all ages and fitness levels with cardiovascular work and strength training

Exercisers set individual goals with instructor before diving into routines of strength training, Pilates, and cardio