Certified trainer helms program with diverse drills & weekly weigh-ins; US Special Forces instructor leads real-world defense training

Motivational trainers offer encouragement as exercisers tackle routines composed of calisthenics, plyometrics & resistance training

Trainers lead clients in core-strengthening and free-weight exercises after initial fitness assessment, BMI, and strength test

Trainer-designed boot camp slims profiles with blend of aerobics & strength training that run small groups through full-body workouts

Each 60-minute Strollfit class combines strength, cardio, stretching & ab routines with workouts for mothers that incorporate strollers

Students burn fat, strengthen cores & gain endurance with resistance equipment in sunny outdoor setting of Fort Tryon park

Certified nutritionist & strength trainer lead patrons in rotating roster of fun & effective specialty classes, boot camps & fitness classes

Instructors lead women through high-intensity obstacle courses, strength training, cardio & stretches during a month of consecutive classes

Instructors teach all aspects of film, TV & commercial production to prepare students for real-world jobs in entertainment industry

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength