Trainers assess each student's fitness level before scheduling boot-camp classes three days per week that tone muscle and oust calories.

Motivational instructors lead 45-minute sessions of various exercises in indoor facilities with suspension machines and soft foam floors.

Each 60-minute outdoor Strollfit class pairs mothers & child for strength, cardio, stretching & ab routines that incorporate strollers

Indoor boot-camp classes chisel slimmer physiques with cardio, weights & core work paired with physical assessment & nutrition coaching

Cardio and strength training converge as students heft dumbbells, sandbags, and jump ropes during 50- to 60-minute workout

Sports trainer with exercise physiology degree leads ladies through 60-minute outdoor romps, burning calories while strengthening muscles

Military-style obstacle course challenges athletes to conquer mud-caked hurdles before celebrating during postrace party

Outdoor boot-camp classes at seven locations help clients lose up to 15 pounds with calisthenics such as crunches & body-weight exercises.

Boot camps get patrons fit with medicine balls, battling ropes, and free weights, cementing healthy lifestyles with dietary education.

Certified personal trainer leads ever-changing routine of workouts, held indoors or outdoors depending on weather