Bootcamp
Upbeat trainers lead outdoor routines of plyometrics, strength & agility tailored to any age or fitness level at award-winning boot camp
Attentive teachers & personal trainers guide clients toward fitness goals with small classes, individual attention & custom fitness plans
Indoor & outdoor interval routines use array of mats, free weights & nearby playground equipment to build strength & endurance
Drop-in classes held outdoors in local parks welcome women of all physical-fitness levels to participate
Indoor boot-camp drills for ladies blend strength training, stretching & cardio into fat-burning workouts
Expert personal trainers lead outdoor boot-camp sessions where pupils sprint, lunge & pass medicine balls in pursuit of svelte physiques
NFPT–certified personal trainers lead ever-changing lineup of outdoor calisthenic, aerobic & teamwork-based exercises three days per week
Certified trainer & nutritionist channels his own experience with obesity to helm program with diverse drills & weekly weigh-ins
Encouraging adult boot-camp sessions constantly vary drills while children's fitness classes incorporate fun, inflatable obstacles
Outdoor fitness camps use dumbbells, medicine balls & body weight to strengthen limbs & burn calories in small-group classes