Yoga
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Challenging yoga classes meet in intensely heated practice spaces & strengthen muscles & teach students to better focus their thoughts
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Nestled atop 1,500 square feet of maple floorboards, yogis of all ages improve flexibility & stamina with physically invigorating classes
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Experienced, certified yogi helps students of all levels hone mind-body balance through Vinyasa, Hatha & creative yoga classes
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In small, 15-student classes, certified yoga instructor Sarah Feiden leads yogis of all abilities through Hatha-based poses
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Serene studio setting hosts seven-day schedule of mind-body classes taught by experienced instructors, including hot yoga, Vinyasa & tai chi
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Vinyasa-inspired classes incorporate Bikram-yoga techniques, creating dynamic yet centering sequences for all skill levels
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A team of certified instructors teach Vinyasa, Pilates-fusion, and yin-yang yoga in a lavender-colored studio.
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Studio’s staff teaches two levels of classes as well as open sessions in modalities such as Hatha, Vinyasa flow & Kundalini
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Experienced instructors lead students of all skill levels through classes in variety of hot-yoga styles to bolster whole-body health
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Seasoned teachers pair relaxing poses with deep-breathing exercises during one-hour Vinyasa classes for students of all skill levels