During 60-minute kickboxing classes, black-belt instructors lead full-body workouts that develop physical endurance & muscle tone

Small group classes limit attendance to four students, allowing instructors to guide each pupil with personalized adjustments & directions

Experienced teachers fill multi-level classes with relaxing poses & encouraging words that cultivate physical strength & positive attitudes

Instructors trained by Bikram Choudhury guide classes through 26 basic poses inside heated rooms to stretch out joints & build muscle

Trained instructors bolster bodies & minds during one-hour sessions that adapt techniques from yoga, tai chi, meditation & martial arts

Allowing students to pursue either physical or mental benefits, instructors lead demanding yoga classes while offering hands-on adjustments

Certified yoga teachers lead yogis of all stripes during classes including hatha yoga, kids yoga & sessions taught in Spanish

Owner trained by master yogis enlists certified instructors to teach all-level pupils & emphasize unifying body, mind & spirit

Instructor with 200+ hours of training experience leads students through series designed to boost strength, flexibility & posture

Inviting studio offers daily Ashtanga Yoga Vinyasa classes led by experienced instructor