No-nonsense gym plans intense, one-hour workouts that incorporate strength and cardio drills

Certified instructor leads students of all fitness levels through yoga classes offered every Wednesday

Licensed therapist administers traditional massage and reiki as clients inhale the sweet scents of aromatherapy

NASM-certified trainer Ryan Nail's outdoor workout challenges physiques with cardio-, core-, and strength-training exercises

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Athletic trainers incorporate sport-specific exercises into functional-movement training during one-hour, women-only boot camps

Athletes can work out solo on Life Fitness treadmills and Cybex weight equipment and join classes in yoga, Zumba, and more

More than 30 scheduled classes such as Hip Hop Heat, Zumba, and Cardio Flex designed to improve women's endurance, strength, and flexibility

Supportive, motivating instructors encourage full-body results in variety of yoga and boot-camp classes, plus success and nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program