Kids exercise and absorb nutrition facts during 45-minute classes; adult program blends kickboxing, strength training, and meal planning

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

Cardio classes include kickboxing, Zumba, and yoga; 6-week boot camps transform bodies with daily outdoor sessions held thrice weekly

Self-defense courses and fast-paced fitness sessions led by hall-of-fame father and son instructors

Experienced instructors lead full-body workouts filled with ballet-inspired stretches and muscle-sculpting movements

Body Challenge with high-intensity classes and nutritional guidance; coaches lead kids 3 and up in tae kwon do or jujitsu techniques

Body Challenge with high-intensity classes and nutritional guidance; coaches lead kids 3 and up in tae kwon do or jujitsu techniques

Group classes impart basics of functional movement exercises; personal trainers tailor workouts using body composition info from Bod Pod

60- to 90-minute classes in yoga styles that range from meditative to cardio-focused

Challenge program intensifies workout with strength conditioning and nutrition plan; kickboxing classes increase endurance and flexibility