Designed by former ballerina, 60-minute classes rely on ballet barre to accompany routines blending dance, Pilates, and light weightlifting.

Trainers lead resistance workouts, core exercises, and boot-camp interval drills during group fitness sessions

Signature yoga classes or TRX suspension training sessions with exercise balls, kettlebells, and resistance bands

Kids 6–13 develop discipline and coordination while blowing off energy in 30-minute classes.

24-hour facility hosts fleet of TV-equipped cardio machines from Life Fitness and Cybex; hosts group fitness classes

Boxing workouts led by a light heavyweight, advanced cardio classes, and strength and cardio equipment in a warehouse-like atmosphere

Experienced athletes and coaches lead youths entering grades 1–7 in sports, arts and crafts, movie showings, and the occasional field trip

Seasoned instructors lead students through cardio, strength-training, and flexibility classes within private studios

Along with yoga and fitness boot camp, the studio offers The MIX Technique, which blends ballet barre with Pilates and yoga

Inside 8,000-square-foot fitness center, students build lean muscle mass with high-energy exercise programs designed by active UFC fighter