Certified trainers and pro fighters impart combat techniques such as boxing and grappling during engaging classes for adults and kids.

Members punch and kick their way to better fitness, hefting 16 oz gloves to assault 150 lb. bags.

Coaches lead students through custom aerobics & boxing drills in MMA-inspired routines to improve core strength & cardio endurance

20+ obstacles such as mud pits & barbed wire test runners' strength, stamina & resolve across approx. 9 mi. track before postrace party.

Certified instructors lead 60-minute circuit workouts or incinerate calories one-on-one with a five-step personal-training program.

Expert coaches motivate groups of 10 students through challenging conditioning workouts

Choose engaging boot-camp sessions or classes such as spinning or Zumba. Create a personal health plan with a trainer and nutrition classes.

Spin to high-energy music and motivational instructions in a warehouse-like atmosphere or choose a basic or full-body group workout.

Students tackle teamwork drills in boot camps and take on resistance training and aerobics routines at beaches beside Lake Michigan

20+ obstacles such as mud pits & barbed wire test runners' strength, stamina & resolve across approx. 9 mi. track before postrace party.