Trainers introduce basic CrossFit moves during Elements class & lead increasingly challenging CrossFit routines for functional fitness.

Instructors lead high-intensity boot camp, dance-inspired Zumba classes, yoga, Pilates & tai chi within private studio

Instructors set challenging pace as students pedal on 25 Schwinn A.C. Sport bikes with magnetic resistance and micropin adjustments.

Small group Pilates classes build balance atop mats, amd private sessions craft customized workouts atop mats and apparatuses

Self-defense & fitness programs teach krav maga techniques for subduing & disarming assailants that also condition physiques

Vibrant blue-and-green studio's special lighting evokes club vibe during group workouts to energetic beats, with 8 Zumba classes per week

Owned by Cynthia Conde of VH1's Bridal Bootcamp, fitness haven hosts boot-camp courses centered on high-intensity obstacle course.

Trainers help clients sculpt svelte physiques through Zumba's Latin moves, TurboKick's dance & martial arts, & TRX's resistance training

Certified Zumba instructors help patrons to slim down with salsa or hula-inspired dance moves set to high-energy tunes or Polynesian drums

Inviting studio’s Pilates classes tone cores, yoga classes quiet minds, and total-body-toning classes build full-body strength and endurance