Boxing coach gets students in fighting shape during kickboxing combat-training courses, keeping faces pristine by foregoing actual sparring

Four styles of martial-arts classes complement Pilates, yoga, and cardio-dance courses to trim bodies.

Expert instructor leads 7 weekly classes designed to build muscle strength & increase flexibility with fluid yoga classes

Competitive pole dancer helps women of all fitness levels hone strength & confidence during 90-minute Pilates fusion classes

Open-air boot camps held at multiple locales whip bodies into shape with cardio & strength exercises that change daily

Learn practical self-defense against modern, real-world violence under tutelage of law-enforcement officer

50-minute classes mix weight-resistance workouts with yoga poses for training that calms & conditions physiques.

Latin-inspired dance moves keep hearts pumping to international dance hits during high-energy, low-pressure classes

TRX sessions bolster full-body fitness alongside barre, yoga & Pound classes, which meet several times per week

Alicia Gurdus leads students through Latin-inspired dance workouts fueled by colorful lights and heart-pumping music.