AlterG uses NASA technology to lower g-forces for low-impact workouts; 12-week training designs custom plans to strengthen hearts.

High-intensity workouts inspired by Olympic sports help exercisers of all levels to build strength, speed, endurance, balance & motivation.

Expert instructors lead floor-based classes that build flexibility, strength, and balance with deep stretches and Pilates-style isometrics.

Belize-born instructor Jonnie Williams leads Latin-infused Zumba classes or a trainer sculpts muscles with intense interval training

Exercisers of all levels sweat away stress and calories during dance parties brimming with Latin-inspired moves and tunes.

Powerlifting champ & personal trainer oversees boot camps & drop-in group workouts such as kickboxing, yoga & cycling in well-equipped gym

Degreed instructors conduct exercise & nutrition orientations before leading 40–45-minute fitness sessions targeting three main areas of fat

Licensed Zumba instructor combines exercise component of simple dance steps with fun, party-like environment of nightclub

Boxing, kickboxing, jujitsu, and MMA converge as combat-savvy instructors transform students of all skill levels into shipshape warriors

Students elevate, twirl & suspend their bodies on aerial silks & trapeze while trained instructors keep a close eye on safety.