Enhance posture, balance, and functional movement while balancing on a platform with movable carts.

In group mat classes, instructors lead beginner & more seasoned practitioners through moves with assistance from circles, rollers & bands

Strength-building Pilates sessions or heart-pumping group cardio classes cultivate fitness at three sunny studios

Intense fitness class combines low-impact moves with strength training aided by TRX bands & body-weight resistance

Passionate instructors helm classes performed on mats or with aid of Pilates machinery to fortify core muscles & straighten posture

During small-group Pilates classes, instructors can incorporate equipment-based Reformer exercises to accommodate all skill levels

Experienced instructors coach students on floor or atop adjustable apparatus that strengthen & stretch muscles in spacious studio

Pilates mat & machine classes taught by certified instructor in serene studio space bolster cores, build lean muscle & increase flexibility

Taught by certified instructors, floor classes such as Pilates mat, yoga & belly dance, as well as vertical bar, hone strength & balance

Instructors lead Anusara & Kundalini yoga, Pilates & cardio classes every week, accommodating students of varying fitness levels & interests