Inside airy, sun-filled studio, small team of certified instructors leads ballet-barre-style workouts

Certified instructors lead total-body workouts performed on Pilates reformer machines to hone strength, flexibility & balance

55-minute private lessons introduce students to basic exercises & familiarize them with such Pilates equipment as reformers & cadillacs

Award-winning studio hosts classes for various skill levels, burning calories & toning muscles with low-impact exercises

Integrated workout that combines traditional Pilates moves with aerobics & strength training forges total-body fitness

Private Pilates lessons meet weekday mornings or evenings, helping students to sculpt leaner cores with mat & equipment instruction

Split across two studio locations, instructors offer music-infused spinning classes for all levels & calming or energizing yoga sessions

Instructors combine ballet-inspired exercises & traditional, prop-assisted Pilates techniques to create invigorating, low-impact workouts

Experienced instructors work to build balanced strength in kettle-bell, Pilates & TRX suspension classes

Certified instructors guide pupils as they firm up cores & sculpt muscles with light props in small Pilates classes