Helpful instructors guide students through healing yoga classes that vary in difficulty to accommodate students of all abilities

Strength-training & cardio classes whip students into tighter, more flexible shape at brand-new studio

Certified instructors lead students through integrated workouts, incorporating Pilates, ballet & boxing exercises to tone bodies

Certified fitness instructors help students sculpt toned physiques during yoga, Zumba, Pilates Mat, & Pilates Reformer classes

Introductory equipment classes develop proper exercise technique for range of apparatuses & teach students how to set up Pilates machines

Skilled instructors & massage therapists help students ease aches & increase flexibility with therapeutic bodywork & Pilates mat classes

45-minute SPX Fitness workouts combine Pilates principles with cardio & strength training to help students achieve lean physiques

Staff of Pilates instructors & personal trainers forge taut core muscles with mat & reformer classes for students of all skill levels

Certified instructors lead students through dynamic Pilates & yoga classes featuring floor exercises to strengthen & tone

Recently expanded studio hosts strength-building Pilates classes atop Proformer machines, as well as cardio, TRX & Zumba workouts