Stott-method instructors lead mat & cardio classes for all levels, as well as introductory Reformer sessions that develop technique

Personalized workouts based on Pilates, yoga & vibrating exercise equipment supplemented by organic-juice cleanses

Certified instructors lead mat- & machine-based Pilates, as well as 55-minute ballet barre classes designed to tone muscles from head to toe

Award-winning Pilates & TRX training studio employs dedicated instructors who lead small group classes for students of all skill levels

Updated Pilates method integrates traditional limb-limbering floor & mat moves with strength-training & cardio; yoga & cycling available

Instructor leads personalized lessons, which can include mat work & equipment exercises for one or two students regardless of skill level

Experienced instructors help students build core strength & limber limbs through Pilates mat & Reformer classes

Detailed recorded personal lessons give instruction while students perform full Pilates repertoire with reformer, tower, chair & barrels

Personalized workouts based on Pilates, yoga & vibrating exercise equipment supplemented by organic juice cleanses

Studio specialists assess students’ fitness levels & recommend classes such as Mat, Tower & AeroPilates