Certified instructors lead Pilates Reformer classes four to five days per week to help students sculpt lean, flexible muscles

Stott--trained instructors lead reformer, mat & Pilates--focused interval classes, which appeal to varying skill & fitness levels

Dedicated owner & instructor helps clients reach their personal fitness goals with mat- & machine-based Pilates workouts

Trademarked Springwall resistance system adds resistance to Pilates work, whereas Piloxing combines boxing moves, core work & cardio

Pilates instructor leads group classes using Pilates reformer or teaches private sessions to provide students with personal attention

Instructor with 15+ years of experience teaching Pilates leads 60-minute classes, which introduce basic apparatus & mat techniques

Students tone & lengthen muscles in 50-minute classes that fuse ballet barre, Pilates & TRX suspension training exercises

Small Pilates classes include exercises on reformers & exo chairs, catering to all skill levels with variety of intensities

Stott Pilates method promotes joint health & stable spines with modern exercise theories & uses traditional Pilates apparatuses in class

Instructors lead athletically paced Reformer sessions for varying skill levels, capping attendance at eight to ensure personalized direction