Ropes, medicine balls, kettlebells, and resistance bands are used during flexibility, plyometrics, strength-training, and cardio workouts

Classes incorporate yoga, Pilates, ballet, and strengthening moves that left a Time Out Chicago reporter “feeling taller [and] leaner”

Instructors lead kids in gymnastics, sports skills, martial arts, and dance classes

Stationary bikes carry riders through more than 12 classes that combine yoga, intervals, and weight training into full-body workouts

50-minute rowing classes work upper-body strength on indoor ergometers or outside on the water

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Certified instructor leads students of all fitness levels through yoga classes offered every Wednesday

More than 30 scheduled classes such as Hip Hop Heat, Zumba, and Cardio Flex designed to improve women's endurance, strength, and flexibility

4,700-square-foot space hosts workouts guided by Zumba-licensed and CPR-certified instructors in more than 60 classes each month

One-hour, gender-specific classes promote strength & control body fat with fundamental resistance & free-weight strengthening