Ladies tackle 60-minute workouts that incorporate dance, resistance training, and yoga performed lakeside or in loft-style studio

Passionate instructors lead children & adults of all levels through wide variety of styles, such as tap, ballet, and Zumba

Instructors lead 45-minute indoor-cycling sessions on RealRyder bikes that add side-to-side motion to spin routines for total-body workouts

Students work at their own pace to balance against barres & hoist free weights during classes that blend ballet, core work, Pilates & yoga

Helmed by two-time Olympian Hristo Etropolski, fencing academy accommodates students of all skill levels in one-hour adult saber classes

Duo of certified fitness trainers help athletes & newbies achieve personal fitness goals with sport-specific or functional training methods

Certified trainers helm private workouts or small-group classes that shape muscles with Power Plate vibration machines, TRX & kettlebells

Scuba instructors lead cohorts of four students in diving techniques during weekend lessons inside classrooms, pools & open water

Certified coaches guide fledgling boxers through graduated coursework that introduces & sharpens moves in coed & women's only groups

94,000 sq. ft. facility houses four racquetball courts teamed with fitness center, heated pool & dry-heat saunas