Circuit-training-based studio combines strength, cardio & core exercises to work every muscle group & sculpt toned physiques

Licensed Zumba instructor helps students shimmy their way to toned physiques during fun Latin-dance workouts held in art gallery

Instructors impart calorie-burning steps to global grooves atop maplewood floors with '80s-music cardio & piloxing classes

Stationary bikes carry riders through more than 10 classes that combine yoga, intervals & weight training into full body workouts

Experienced instructors lead students through deep, concentrated breathing & fluid movements to build strength

Designed by renowned dance instructor & choreographer Sherry Zunker, BeMoved classes combine cardio training with variety of dance styles

Fitness center presents gym-goers with wide variety of exercise options, including group classes, cardio theater & indoor track

PhysioSlow workouts wield slow-speed lifts, proper form & fewer reps to tone entire body, bulk bone density & amp energy in 30 minutes

All-levels classes bolster strength & burn calories with modifiable exercises such as rowing, dancing & weightlifting

MAT specialists strengthen weak muscles with isometrics & palpations to reduce aches & boost ease of movement