Martial Arts
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Instructors with Israeli Defense Force experience teach krav maga strike techniques & methods at studio featured by Anderson Cooper
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60-minute weekly classes on Friday evenings introduce students to basic techniques of fencing with provided foil, epee & saber
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60-minute workout sessions pit students against 6-foot, 135-pound heavy bags as they burn calories, tighten muscles & focus on technique
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Seasoned fighters captain wrestling-oriented Brazilian jiujitsu classes & kickboxing classes designed to engage fists & feet simultaneously
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In classes available for all ages, instructors teach students how to safely defend themselves against larger opponents
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Women-only boot camp blends martial arts with fitness & functional training in 60-minute morning workouts
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Four facilities train professional UFC fighters & fitness seekers with group martial arts classes employing heavy bags & target pads
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Martial-arts instructors teach adults & kids self-defense tactics & workout techniques during classes such as MMA, karate & boot camp
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Bag work & punching & kicking drills raise heart rates, burn calories & build stamina four times per week
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Israeli combat art uses rapid-trigger punches, powerhouse kicks & disarming techniques to counter attacks & burn calories