Martial Arts
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Former U.S. Marine Senior Drill Instructor takes bodies to task in intense, motivational boot-camp classes for all fitness levels
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Zumba & cardio-kickboxing classes torch calories, kettlebells test muscular network & yoga rejuvenates with deep stretching
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Champion fighter helms decorated staff that instructs sanshou, kickboxing, jiujitsu & other martial-arts sessions & conditioning classes
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Instructor James Sherman teaches students self-defense techniques that use body's natural instincts in tandem with strength & aerobic drills
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Experienced trainers lead MMA grappling, muay-thai, boxing, kickboxing, judo & Brazilian jiu-jitsu classes for kids & adults
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Run by former ISKA world champion; Kickboxing, judo, yoga; Dojo with weights & boxing ring;
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Experienced instructors; Self-defense ground fighting; Open to kids & adults; Sessions six days per week;
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Experienced instructors; Self-defense ground fighting; Open to kids & adults; Sessions six days per week;
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Learn basics of Olympic sport; Low-impact exercise; Build physical & mental fitness; Experienced coaches;