Martial Arts
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Fists & feet fly during kickboxing sessions that adjust workout pace to guests' fitness levels while Vinyasa yoga poses bolster balance
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Franchise of five-time world champion boasts classes six days a week for 15–30 students at a time with three instructors
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Kickboxing classes draw on karate moves to build endurance & lean muscle & Zumba trims frames with Latin dance moves
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Head of Goju self-defense system Sensei Myke Dicembre teaches adult & child students with mental & physical training methods
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Master instructor teaches self-defense techniques used by CIA, FBI & Secret Service or leads students as they punch away calories
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Hapkido techniques, kickboxing instruction & meditation keep minds & bodies balanced
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Expert instructors lead Brazilian jiujitsu joint locks & muay thai strikes in combat & self-defense classes alongside yoga & CrossFit
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Skilled instructors foster nonjudgmental learning environment as they coach Brazilian jujitsu grappling, muay thai boxing & kickboxing
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Four-time world jiu-jitsu champion emphasizes technique & sparring in grappling & kickboxing workshops for all ages
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Expert instructors lead students of all experience levels through meditative tai chi or yoga exercises in 3,500 sq. ft. Asian-themed studio